Weigh In record (no journal entry) for 30 August 2016
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179.6 lb
Lost so far: 36.5 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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236 kcal
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Fat: 8.70g | Prot: 21.50g | Carb: 14.85g.
Lunch: Youfoodz Gran's Cottage Pie. more...
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losing 6.0 lb a week
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fryxx's weight history
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