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Siegels
Journal
25 Aug 16
Siegels's Journal, 25 August 2016
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Weigh In record (no journal entry) for 25 August 2016
138.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2016:
2180 kcal
Fat: 104.15g | Prot: 149.73g | Carb: 147.26g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Blueberry, Oatmeal, Lactose Reduced 2% Fat Milk.
Lunch:
Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Hard Roll.
Dinner:
Caesar Salad with Romaine, Chicken Wing.
Snacks/Other:
Apples, Corona Corona Light, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar.
more...
2186 kcal
Activities & Exercise:
Elliptical - 46 minutes, Sleeping - 7 hours, Resting - 14 hours and 14 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 5.6 lb a week
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