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Siegels
Journal
23 Aug 16
Siegels's Journal, 23 August 2016
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Weigh In record (no journal entry) for 23 August 2016
139.8 lb
Lost so far:
7.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2016:
1668 kcal
Fat: 69.00g | Prot: 77.50g | Carb: 68.13g.
Breakfast:
Milk (Nonfat).
Lunch:
Salami and Cheese Sandwich with Lettuce and Spread.
Dinner:
Fresh & Easy Beef Sliders, Chicken Wing.
Snacks/Other:
Red Table Wine, Beer.
more...
2191 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 14.0 lb a week
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