jaastruthers's Journal, 17 August 2016

142.0 lb Lost so far: 42.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 79.63g | Prot: 41.27g | Carb: 271.99g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Multi grain Cheerios 016000487697, Strawberries. Lunch: Simply Nature Vegetable Chips Exotic Blend, Berry Hill Hazelnut Spread, Honeymaid Graham Crackers. Dinner: New York The Original Texas Toast Five Cheese, Iceberg Lettuce (Includes Crisphead Types), Rothbury Farms Cheese Garlic Croutons, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Original Pasta Sauce, Mueller's Spaghetti Pasta. Snacks/Other: Ice Cream Cone, Charms Blow Pop (18g), Clover Valley Cheese & Crackers, Millville Sweet and Salty Granola Bar - with Almonds. more...

2359 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 26 minutes, Stretching (yoga) - 34 minutes. more...