Weigh In record (no journal entry) for 07 August 2016
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 August 2016:
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268 kcal
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Fat: 4.02g | Prot: 19.84g | Carb: 36.44g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Hearts of Romaine Lettuce, Kraft Light Zesty Italian Reduced Fat Dressing. Dinner: Coffee (Brewed From Grounds), Glory Foods Turnip Greens, Great Value Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, John Morrell Diced Ham, Brussels Sprouts, Onions. more...
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2939 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Elliptical - 18 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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