Weigh In record (no journal entry) for 06 August 2016
|
181.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2016:
|
2821 kcal
|
Fat: 104.18g | Prot: 107.50g | Carb: 346.59g.
Breakfast: Butter, Sour Dough Bread, Noah's Whole Wheat Bagel, Noah's Reduced Fat Whipped Cream Cheese Spread, Bananas, Silk Pure Almond Milk - Original, 365 Organic Corn Flakes. Lunch: Chicken Breast, Chocolate Ice Creams. Dinner: Pizza with Meat. Snacks/Other: Beer, Kirkland Signature Omega-3 Fish Oil, Water, Unsweetened Iced Tea, Coffee. more...
|
|
2830 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|