Weigh In record (no journal entry) for 23 December 2011
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200.8 lb
Lost so far: 75.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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3313 kcal
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Fat: 114.76g | Prot: 115.80g | Carb: 460.93g.
Breakfast: Cherries 'n Berries Preserve Spread, BUTTER LT W/CANOLA OIL, Country Potato Bread, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Garden Veggie Straws - Lightly Salted, Barbecue Potato Chips, Dijon Mustard, Reduced Fat Mayo with Olive Oil, Country Potato Bread, Beef Tip Round (Trimmed to 0" Fat, Choice Grade). Dinner: Granola Thins - Dark Chocolate, Navels Oranges, Asparagus, Beef Tip Round (Trimmed to 0" Fat, Choice Grade). Snacks/Other: Fat Free Fig Newtons Cookies (Packs 2 Go!), Special K Fruit Crisps - Strawberry, Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk, Croccantini rosemary crackers, Shortbread Cookies. more...
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2267 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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