robertpsxtreme's Journal, 19 July 2016

Down and down we go...where it stops, nobody knows.

232.0 lb Lost so far: 23.0 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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644 kcal

Fat: 24.28g | Prot: 50.14g | Carb: 56.17g.   Breakfast: Coffee (Brewed From Grounds). Dinner: Toasted White Bread, True Lime Black Cherry Limeade, Cabbage, Celery, Green Peppers, Carrots, Cucumber (Peeled), Yellow Summer Squash, Red Onions, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

4193 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Desk Work - 1 hour, Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 15 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...