Weigh In record (no journal entry) for 21 January 2010
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135.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2010:
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752 kcal
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Fat: 28.57g | Prot: 39.33g | Carb: 95.93g.
Breakfast: wheat bread. Lunch: healthy ones turkey breast, triscuit, Frigo. Snacks/Other: whole wheat thin spaghetti, Laura Schudder's Natural Style Smooth Reduced Fat Peanut Butter. more...
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losing 5.6 lb a week
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