|
bad day yesterday. Well food throughout the day was fine, but my partner made brownies and we ate some last night, and it shows today :( back on track now and no more baking for him.
|
186.7 lb
Lost so far: 29.3 lb.
Still to go: 36.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 July 2016:
|
881 kcal
|
Fat: 44.80g | Prot: 42.47g | Carb: 76.62g.
Lunch: Thai Red Curry. Dinner: Coles Spaghetti Bolognese. Snacks/Other: Coles Water Cracker, Yumi's Sweet Potato & Cashews Dip. more...
|
gaining 3.1 lb a week
|