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Siegels
Journal
25 Jun 16
Siegels's Journal, 25 June 2016
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Weigh In record (no journal entry) for 25 June 2016
141.0 lb
Lost so far:
6.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2016:
2366 kcal
Fat: 99.63g | Prot: 173.46g | Carb: 166.85g.
Breakfast:
GFS French Toast Breakfast Bake, Jimmy Dean Turkey Sausage Links, Milk (Nonfat).
Lunch:
Wawa American Hoagie.
Dinner:
Holsum Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Harvest Sensations Organic Kale Salad with Dressing.
Snacks/Other:
Peach, Nonfat Frozen Yogurt, Beer.
more...
2469 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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