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Starting over... oh well... everyone has little fall backs. Looking forward to getting on track again :)
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146.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2016:
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1639 kcal
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Fat: 78.69g | Prot: 102.76g | Carb: 143.17g.
Breakfast: Tea (Brewed), Shiloh Farms Bran Fine, Now Foods Whole Psyllium Husks, Cooked Kale (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Delallo Provolini Antipasti, Publix Plain Nonfat Greek Yogurt, Chicken or Turkey Salad, Arnold Pocket Thins 100% Whole Wheat, Lettuce Salad with Assorted Vegetables. Dinner: BJ's Chopped Peppers & Onions, Goya Black Beans, Kroger Diced Grilled Chicken Breast, Goya Lentils, Brown Rice. Snacks/Other: Clover Honey, Bragg Organic Apple Cider Vinegar, Wegmans Sugar Snap Peas, Dry Roasted Almonds (with Salt Added), Water. more...
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2425 kcal
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Activities & Exercise:
Standing - 7 hours, Desk Work - 6 hours and 5 minutes, Housework - 1 hour, Resting - 1 hour and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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