Weigh In record (no journal entry) for 21 June 2016
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260.8 lb
Lost so far: 0 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2016:
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2543 kcal
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Fat: 92.91g | Prot: 121.36g | Carb: 299.76g.
Breakfast: Frozen Berries, Sweetened Almond Milk, Juice Plus Complete Vanilla, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Juice Plus Complete Vanilla, Sweetened Almond Milk, Sainsbury's Dark Sweet Cherries. Dinner: Sainsbury's Oriental Style Vegetable Stir Fry, Tesco Fresh Cream Profiteroles, Birds Eye King Prawns with Sweet Chilli Sauce, Tesco Chinese Sweet & Sour Chicken, Twinings Earl Grey Tea with Semi-Skimmed Milk. Snacks/Other: Whole Milk, Crusha Raspberry Milkshake, Twinings Lemon & Ginger Tea, Kiwi Fruit. more...
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gaining 0.6 lb a week
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 Comments
Hi..if you're interested in buying a 12 week transformation package then email me at harsiddhsinhg@gmail.com
Can check my ig @harsiddhsinh31
28 Jun 16 by member: harsiddhs31
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