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Siegels
Journal
18 Jun 16
Siegels's Journal, 18 June 2016
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Weigh In record (no journal entry) for 18 June 2016
140.0 lb
Lost so far:
7.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2016:
1807 kcal
Fat: 52.12g | Prot: 82.96g | Carb: 185.67g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Dinner:
Peloponnese Kalamata Olives, Pepperoni, Deli Express Oven Roasted Turkey & Cheese Sandwich, Trader Joe's Turkey Club Wrap.
Snacks/Other:
Fruit Salad (without Citrus Fruits), Beer.
more...
1960 kcal
Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 11.2 lb a week
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