Weigh In record (no journal entry) for 29 November 2011
|
224.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2011:
|
1495 kcal
|
Fat: 56.14g | Prot: 48.15g | Carb: 201.36g.
Breakfast: coffee, skim milk, raisin bread, yogurt. Lunch: PIZZA', buttermilk bisquit, soup. Snacks/Other: 100 CALORIE. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hudsongal's weight history
|