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AliciaRocksAustin
Journal
15 Jan 10
AliciaRocksAustin's Journal, 15 January 2010
AliciaRocksAustin's Profile
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I've only been exercising hard core for 2 days and the water weight is already going!
138.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 January 2010:
628 kcal
Fat: 18.58g | Prot: 24.32g | Carb: 100.63g.
Breakfast:
olivio, Quick Oatmeal (1 or 3 Minutes).
Lunch:
Chili (Small).
Dinner:
Ronzoni Whole Wheat Thin Spaghetti.
Snacks/Other:
Banana.
more...
2327 kcal
Activities & Exercise:
Stair Master - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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