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Siegels
Journal
25 May 16
Siegels's Journal, 25 May 2016
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Weigh In record (no journal entry) for 25 May 2016
143.2 lb
Lost so far:
3.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2016:
1042 kcal
Fat: 8.92g | Prot: 48.67g | Carb: 130.55g.
Breakfast:
Milk (Nonfat), Kashi GOLEAN Original Cereal.
Lunch:
Grilled Chicken (Skin Not Eaten), White Rice, Carrots, Grapes.
Snacks/Other:
Beer.
more...
2380 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
losing 14.0 lb a week
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