Weigh In record (no journal entry) for 23 November 2011
|
248.2 lb
Lost so far: 66.2 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2011:
|
1041 kcal
|
Fat: 36.00g | Prot: 42.79g | Carb: 140.25g.
Breakfast: Garden Vegetable Cream Cheese, Everything Bagel. Lunch: Mushrooms, 14" Pepperoni Pizza. Snacks/Other: Banana Muffins. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kronkk's weight history
|