Weigh In record (no journal entry) for 24 April 2016
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167.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2016:
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2279 kcal
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Fat: 65.12g | Prot: 95.64g | Carb: 332.40g.
Breakfast: Kellogg's Raisin Bran, Skim or Nonfat Milk (Calcium Fortified), Kroger Carbmaster Black Forest Cake Yogurt. Lunch: Wendy's French Fries (Value), Wendy's Jr. Bacon Cheeseburger. Dinner: Pillsbury Banana Nut Muffin Mix, Kroger pretzel haus stick pretzels, Turkey Breast Meat, Kroger Egg Noodles, Corn, Hershey's Hot Fudge Topping, Kroger Party Pail Cookies & Cream Ice Cream. more...
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steady weight
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