Weigh In record (no journal entry) for 17 April 2016
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171.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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754 kcal
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Fat: 26.06g | Prot: 39.68g | Carb: 92.61g.
Lunch: Cabbage, Carrots, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Cracker Barrel Old Country Store Green Beans, Taziki's Tomato Cucumber Salad, Baked Sweetpotato (Peel Not Eaten), Broccoli Flower Clusters. Snacks/Other: Toasted Sour Dough Bread, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 1.0 lb a week
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