Weigh In record (no journal entry) for 29 March 2016
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2016:
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2688 kcal
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Fat: 82.43g | Prot: 203.43g | Carb: 231.85g.
Breakfast: Sliced Ham (Extra Lean), Bagel, Milk (Nonfat). Lunch: Japanese Salad, Soybeans (Mature Seeds, Steamed, Cooked), Brown Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Steak and Cheese Sandwich on Roll, Sbarro Mixed Garden Salad, Chicken Wing. Snacks/Other: Beer, Turkey Hill Mint Chocolate Chip Frozen Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2212 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 9.8 lb a week
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