Weigh In record (no journal entry) for 16 March 2016
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2016:
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1640 kcal
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Fat: 22.96g | Prot: 99.67g | Carb: 263.44g.
Breakfast: Melocotones, Pan Blanco, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Brüggen Copos de Avena. Lunch: Danone Yogur Natural Azucarado, Acelga Cocida, Patatas Cocidas. Dinner: Lenguado al Horno o a la Parrilla, Central Lechera Asturiana Leche Desnatada, Kellogg's Special K, Brüggen Copos de Avena. more...
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steady weight
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