itsredcandy's Journal, 26 October 2011

220.0 lb Lost so far: 45.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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921 kcal

Fat: 38.98g | Prot: 100.05g | Carb: 46.16g.   Breakfast: cantaloupe, Egg White. Lunch: Ahi Tuna, Tsatziki. Dinner: Cut Leaf Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Plums, Mini Babybel Light Original, Almonds. more...

3060 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...