Weigh In record (no journal entry) for 14 March 2016
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167.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2016:
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2115 kcal
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Fat: 96.01g | Prot: 99.36g | Carb: 207.58g.
Breakfast: Lay's Barbecue Potato Chips, Nature Made Fish Oil 1200Mg, Kroger Honey Crisp Medley with Almonds Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: DeMet's Candy Company FLIPZ white fudge covered pretzels, Bob Evans Oven Bake Macaroni & Cheese. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Nestle sweetarts chewy sours. more...
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losing 1.4 lb a week
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