Weigh In record (no journal entry) for 12 March 2016
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196.0 lb
Lost so far: 5.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2016:
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1412 kcal
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Fat: 21.65g | Prot: 76.71g | Carb: 233.06g.
Breakfast: Plátano, Cola Cao Cola Cao Original, Pan Blanco, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada. Lunch: Pan Blanco, Caladero Langostino Cocido, Arroz Amarillo, Pechuga de Pollo. Dinner: Mercadona Piña Natural Pelada, Chuleta de Cerdo Frita, Kellogg's Special K, Central Lechera Asturiana Leche Desnatada. more...
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2476 kcal
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Activities & Exercise:
Trabajo de Jardinería - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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