Samuel73's Journal, 12 March 2016

Weigh In record (no journal entry) for 12 March 2016
196.0 lb Lost so far: 5.7 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2016:
1412 kcal Fat: 21.65g | Prot: 76.71g | Carb: 233.06g.   Breakfast: Plátano, Cola Cao Cola Cao Original, Pan Blanco, Brüggen Copos de Avena, Central Lechera Asturiana Leche Desnatada. Lunch: Pan Blanco, Caladero Langostino Cocido, Arroz Amarillo, Pechuga de Pollo. Dinner: Mercadona Piña Natural Pelada, Chuleta de Cerdo Frita, Kellogg's Special K, Central Lechera Asturiana Leche Desnatada. more...
2476 kcal Activities & Exercise: Trabajo de Jardinería - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 10.8 lb a week

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