Weigh In record (no journal entry) for 23 February 2016
|
142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2016:
|
2343 kcal
|
Fat: 49.06g | Prot: 197.52g | Carb: 235.48g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: Meat Loaf Made with Chicken or Turkey, Sweet Potato, Spinach Salad. Snacks/Other: Beer, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
|
2453 kcal
|
Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|