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JDbowler
Journal
15 Feb 16
JDbowler's Journal, 15 February 2016
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Weigh In record (no journal entry) for 15 February 2016
275.6 lb
Lost so far:
64.4 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2016:
2172 kcal
Fat: 81.64g | Prot: 105.69g | Carb: 249.58g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (43g), Muscle Milk Chocolate Milk Protein Shake (11 oz).
Lunch:
Wendy's French Fries (Small), Wendy's Asiago Ranch Chicken Club.
Dinner:
Hungry Howie's Pizza Pepperoni Pizza (Large).
Snacks/Other:
Blueberries, Strawberries.
more...
4209 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Elliptical - 31 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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