Weigh In record (no journal entry) for 11 February 2016
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1110 kcal
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Fat: 69.62g | Prot: 94.26g | Carb: 27.71g.
Breakfast: Parmesan Cheese (Grated), Eat Water Slim Noodles, Dolmio Original Bolognese Sauce, Minced Beef (95% Lean / 5% Fat), Smoked Mackerel, Asda Avocado, Shredded Crab Meat, Asda Spring Onions, Hellmann's Mayonnaise, Fried Egg, Beef Steak, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco UHT Unsweetened Soya Milk. more...
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losing 2.8 lb a week
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