Weigh In record (no journal entry) for 09 February 2016
|
267.0 lb
Lost so far: 33.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2016:
|
2580 kcal
|
Fat: 146.00g | Prot: 245.00g | Carb: 73.50g.
Breakfast: Kraft Natural Finely Shredded Mexican Style Four Cheese, Daily Chef 100% Liquid Egg Whites, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer Smoked Shaved Ham, Giorgio Baby Bella Mushrooms, mama francesca parmesan. Lunch: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Oscar Mayer 96% Fat Free Smoked Turkey Breast. Dinner: Buffalo Wild Wings Traditional Wings. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|