Weigh In record (no journal entry) for 05 February 2016
|
196.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2016:
|
828 kcal
|
Fat: 34.23g | Prot: 49.31g | Carb: 86.55g.
Breakfast: Bananas, Dannon Greek Yogurt - Strawberry, Apples, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Premier Nutrition Chocolate Peanut Butter Protein Bar. more...
|
|
4280 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 6 hours, Resting - 6 hours, Sitting - 3 hours and 30 minutes, Standing - 3 hours, Sleeping - 5 hours and 30 minutes. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|