Weigh In record (no journal entry) for 31 January 2016
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134.5 lb
Lost so far: 13.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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809 kcal
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Fat: 33.27g | Prot: 73.80g | Carb: 45.48g.
Breakfast: Wasa Z Błonnikiem, Piątnica Serek Śmietankowy z Łososiem. Lunch: Hortex Mieszanka Chińska, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki). Dinner: Yano Polędwica Luksusowa z Kurcząt, Jajko. Snacks/Other: Pomarańcze. more...
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losing 1.1 lb a week
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katarzynapierzyna's weight history
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