Weigh In record (no journal entry) for 20 January 2016
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328.0 lb
Lost so far: 38.6 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1259 kcal
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Fat: 42.00g | Prot: 72.89g | Carb: 145.91g.
Breakfast: Fried Egg without Fat, Toasted Whole Wheat Bread. Lunch: Quaker Instant Oatmeal - Peaches & Cream. Dinner: Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk), Lettuce Salad with Assorted Vegetables, Great American Steak Company Beef Filet of Sirloin. Snacks/Other: Fat Free Cholesterol Free Pound Cake, Bologna and Cheese Sandwich with Spread. more...
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losing 33.8 lb a week
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