Queenwiggles's Journal, 05 October 2011

204.0 lb Lost so far: 16.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 44.59g | Prot: 42.27g | Carb: 93.50g.   Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Yogurt with Granola - Cherry. Dinner: Tomato Ketchup, Butternut Burger Buns, 1/3 Pound Homestyle Ground Beef Patties, PepperJack cheese slices. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2764 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...