Victory is mine this week. Hope it sticks and its given me a new level of motivation. Any loss is a good one in my book no matter how small..
|
161.0 lb
Lost so far: 145.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2016:
|
1284 kcal
|
Fat: 79.30g | Prot: 87.47g | Carb: 74.16g.
Breakfast: Cream Cheese, Smoked Salmon, Cucumber (with Peel), Albertsons Heavy Whipping Cream, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: 7UP Diet Cherry 7UP (Can), Cooked Kale (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Cabbage, Bell Peppers, Cooked Broccoli (from Fresh), Chicken Breast. Dinner: Mushrooms, Zucchini, Celery, Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Wonderfully Raw Brownie Coco-Roons, Giant Eagle Cherry Tomatoes, Cottage Cheese, Red Bull Red Bull Total Zero (12 oz), low carb bar. more...
|
|
2674 kcal
|
Activities & Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
|
losing 3.0 lb a week
|
Comments
Wooooohooooo!!!! You rock it, chic! 👏💪🎉💃
18 Jan 16 by member: FatGirlJenny
|
Wow - you are doing so well! Love it, and you!
|
18 Jan 16 by member: jmb3450
|
Wow. You are an inspiration. Truly.
18 Jan 16 by member: Hermiones Mom
|
Three pounds is a solid result, that's the sound of the wagon taking off, looks like you've got a good seat.
18 Jan 16 by member: 1point21gigawatts
|
18 Jan 16 by member: SjF60
|
18 Jan 16 by member: Scalewatcher3
|
18 Jan 16 by member: heidij123
|
Im officially back to where I was before Tgiving. 11 lbs is my next goal. If all goes well.. 4-5 weeks and ill be there !!
18 Jan 16 by member: redgirl1974
|
18 Jan 16 by member: ChicaLean
|
Boy oh boy, you really did a good job. let's do it again!
18 Jan 16 by member: diehard3
|
You're doing great girl!! Only a few more kg to go. ;)
18 Jan 16 by member: gakufan
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redgirl1974's weight history
|