Weigh In record (no journal entry) for 03 October 2011
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225.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 October 2011:
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1261 kcal
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Fat: 40.57g | Prot: 132.28g | Carb: 97.11g.
Breakfast: All Natural Whey Protein, Blueberries. Lunch: cucumber, Cilantro Jalapeno Hummus, Mahi Mahi Fillet. Dinner: Roasted Garlic Pasta Sauce, Low Fat Cottage Cheese, spinach. Snacks/Other: Snack 2 / Peach, Snack 1 / Babybel , Snack 2 / Chocolate Whey Protein, Snack 1 / Egg, Snack 1 / 6 Triskets. more...
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2486 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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