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Carbohydrate provides 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. For more information about these three macronutrients, visit the FNIC webpages for Carbohydrates, Proteins, and Fats.
SO easy to go over my maximum calorie limit when eating fats.!
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 January 2016:
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2502 kcal
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Fat: 88.49g | Prot: 87.73g | Carb: 336.70g.
Breakfast: Bananas, Whole Foods Market Nutritional Yeast, Now Foods Psyllium Husk Powder, Cinnamon, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Dried Seaweed, Dried Pumpkin and Squash Seed Kernels, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Blueberries, Green Tea, The Ginger People Crystallized Ginger, Spirulina Seaweed (Dried), Tart is Smart Tart Cherry Juice Concentrate, 28g, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Lemon Juice. Lunch: Johnsonville Original Bratwurst, Nature's Earthly Choice Black Rice, s&w Organic Black Beans (365), LA MEXICANA La Mexicana Mild Salsa, Dried Seaweed. Dinner: Trader Joe's Raw Almonds, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g, Black Pepper. Snacks/Other: Cabernet Sauvignon Wine, Kirkland Signature Cashews, Trader Joe's Dark Chocolate Covered Ginger. more...
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steady weight
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