Dana614's Journal, 28 September 2011

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Weigh In record (no journal entry) for 28 September 2011

179.2 lb Lost so far: 7.8 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2011:

2400 kcal

Fat: 107.50g | Prot: 95.00g | Carb: 259.00g. Breakfast: Sausage Biscuit McDonald's. Lunch: Chicken Soft Taco Bell. Dinner: Dairy Queen Burger, Dairy Queen Onion Rings. Snacks/Other: small brownie blizzard. more...

2629 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 2 hours, Desk Work - 7 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...

losing 0.2 lb a week

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Dana614's Journal, 28 September 2011

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