Vendetta.'s Journal, 17 December 2015

143.5 lb Lost so far: 15.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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487 kcal

Fat: 8.97g | Prot: 16.33g | Carb: 85.74g.   Dinner: Hacendado Salteado De Setas Cultivadas, Hummus. Snacks/Other: Peras, Manzanas Granny Smith. more...

2112 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Restaurante - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...