Weigh In record (no journal entry) for 10 December 2009
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193.4 lb
Lost so far: 6.2 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 December 2009:
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250 kcal
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Fat: 11.48g | Prot: 34.14g | Carb: 0.00g.
Breakfast: Pork Roast (Lean Only Eaten). more...
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losing 9.1 lb a week
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