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I installed a break reminder program on my pc and set the micro break to every 15 minutes. So when I'm reminded to have 30 seconds away from the computer I do push ups our squats. Muscle cramps this morning so must be in ketosis.
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152.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 2.1 lb a week
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