Weigh In record (no journal entry) for 07 November 2015
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168.6 lb
Lost so far: 15.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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502 kcal
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Fat: 19.46g | Prot: 36.03g | Carb: 46.57g.
Breakfast: White Bread (Home Recipe or Bakery), Egg. Lunch: Great Value Low Fat Small Curd Cottage Cheese, QuickChek Regular Garden Salad. more...
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losing 0.4 lb a week
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erink78's weight history
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