Oh dear, another birthday and eating 'normally' (ie low fat, high carb) for a couple of days has had its toll! Back to HFLC today and enjoying nut having to eat every few hours.
|
157.9 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
gaining 7.7 lb a week
|