Weigh In record (no journal entry) for 26 October 2015
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168.4 lb
Lost so far: 3.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2015:
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1527 kcal
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Fat: 63.31g | Prot: 99.56g | Carb: 145.62g.
Lunch: Tyson Foods Grilled & Ready Chicken Breast Chunks, Blackberries, Raspberries, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plain Yogurt, Granola, Trader Joe's Cobb Salad with Chicken & Bacon, Newman's Own Light Raspberry Vinaigrette. more...
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losing 0.7 lb a week
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