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cszman
Journal
13 Sep 11
cszman's Journal, 13 September 2011
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feeling tired alot. taking vitamins and extra B. doesn't seem to be helping.
172.0 lb
Lost so far:
28.2 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2011:
1594 kcal
Fat: 64.17g | Prot: 98.24g | Carb: 174.16g.
Breakfast:
beets, hashbrown.
Lunch:
watermelon, Zucchini Soup, popcorn.
Dinner:
provolone, pork, milk, hamburger bun, broccoli.
Snacks/Other:
Signature Vanilla Ice Cream Miniature.
more...
2179 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 8 hours, Desk Work - 7 hours.
more...
gaining 0.2 lb a week
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