JoyAlways's Journal, 04 October 2015

317.8 lb Lost so far: 40.2 lb.    Still to go: 67.8 lb.    Diet followed reasonably well.

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911 kcal

Fat: 46.96g | Prot: 44.85g | Carb: 84.15g.   Breakfast: Oroweat Sandwich Thins - Honey Wheat, Dunkin' Donuts Hazelnut Coffee, Hebrew National Quarter Pound Beef Franks. Lunch: Watermelon. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Black Pepper Chicken. more...

4685 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 15 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...