Weigh In record (no journal entry) for 30 September 2015
|
267.8 lb
Lost so far: 33.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2015:
|
1142 kcal
|
Fat: 26.54g | Prot: 186.08g | Carb: 29.15g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fat Free Swiss Cheese Singles, Daily Chef 100% Liquid Egg Whites, Mushrooms. Lunch: Kroger Deli Style Oven Roasted Turkey Breast. Dinner: Cucumber (with Peel), Dole Romaine Lettuce, Egg White, Tyson Foods Boneless Skinless Chicken Breasts, Castle Wood Reserve Herb Roasted Turkey Breast. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|