Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
John10251
Journal
30 Sep 15
John10251's Journal, 30 September 2015
John10251's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 September 2015
158.4 lb
Lost so far:
26.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2015:
1594 kcal
Fat: 90.10g | Prot: 84.89g | Carb: 110.06g.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Market Day Meatloaf Topped with Catsup, Ranch Salad Dressing, The Chop House House Salad, Green Giant Whole Kernel Sweet Corn.
Snacks/Other:
Strawberries, Blackberries, Cottage Cheese (Lowfat 2% Milkfat).
more...
3607 kcal
Activities & Exercise:
Calories From FitBit - 10 hours, Resting - 7 hours and 36 minutes, Sleeping - 6 hours and 24 minutes.
more...
losing 4.2 lb a week
7 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
John10251's weight history
view complete history