Weigh In record (no journal entry) for 29 September 2015
|
139.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2015:
|
2166 kcal
|
Fat: 51.76g | Prot: 162.92g | Carb: 246.90g.
Breakfast: Kashi GOLEAN Original Cereal, Bananas, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Starbucks Chicken Santa Fe Panini. Dinner: Beef Stew Meat, White Rice, Harvest Sensations Organic Kale Salad with Dressing, Yellow Summer Squash, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Bananas, Beer. more...
|
|
2410 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 12 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|