Weigh In record (no journal entry) for 23 November 2009
|
185.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2009:
|
1238 kcal
|
Fat: 24.43g | Prot: 62.95g | Carb: 233.42g.
Breakfast: light string cheese. Lunch: yellow squash, artichoke, tomato, cucumber, mixed greens, fit and active. Dinner: ruffles light, green giant, baked potato, trader joes hummus, baby bok choy, carrots, carrots, snap peas, yellow squash. Snacks/Other: fat free whipped cream, frozen vanilla yogurt. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
erinluvstiggers's weight history
|