|
Friends wedding meal took me here. Need to leave at least two weeks in between eating high carb as I'm not losing it.
|
154.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2015:
|
441 kcal
|
Fat: 37.81g | Prot: 20.22g | Carb: 3.78g.
Breakfast: Tesco Double Cream, Scrambled Egg (Whole, Cooked), Scrambled Egg. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johncrumpton's weight history
|